Experiencing tiny rough bumps on the outer-upper

Experiencing tiny rough bumps on the outer-upper arms and thighs is not totally unique to certain individuals. In fact, a large percentage of people, mostly adolescents, experience such a skin condition called keratosis pilaris. This skin condition might be mistaken pertaining to other skin conditions especially in the winter season. But, keratosis pilaris is truly a genetic disorder that involves the keratinization that occurs in the hair follicles. As keratin or protein reaches the origins where hair follicles are to grow right from, it hardens and forms little bumps that resemble goosebumps. Some other skin conditions that may be associated with keratosis pilaris include atopic dermatitis, xerosis, and ichthyosis. While it could be fairly irritating to feel the roughness of these keratotic papules, these papules are medically harmless. There are, in fact, home remedies intended for keratosis pilaris that anyone who has this skin condition could turn to for comfort of their discomfort.

The most common advice provided to those with keratosis pilaris is to promote the skin to sunshine for about sixteen to thirty minutes. Breakouts of this type of keratosis are usually worse during the winter season seasons. It is highly recommended to get a bit more sun whenever possible. Be careful, though, to not overexpose the body so as to dry it out too much. Keeping the skin hydrated continues to be very important. Using a humidifier to increase humidness levels while indoors is also suggested for adequate skin hydration. Another good way to keep the skin moisturized is to try using only mild soap. Using soaps that contain urea, propylene glycol, together with lactic acid, as well as other emollients are generally found to soften the hardened tiny bumps on the skin. Stay away from soaps with harsh chemicals and anti-bacterial additives. Some advocates of natural remedies also advise an exfoliating detail made of equal parts of olive oil plus sugar to gently scrub off of the keratinized skin. Applying moisturizers after bathing is also a good way to keep the moisture in.

One other natural method by which keratosis pilaris can be treated is definitely through a few simple dietary changes. For one, staying away from foods that have been seen to cause allergic flare-ups is a good start out. Some people who might not know which often foods they are allergic to could start a food diary and mark out those that result in allergic reactions. Including healthful servings of fruit and vegetables in day-to-day diet is always E-Lites discounts a good practice for any individual. Foods containing omega-3 fatty acids like flax hemp seed, walnuts, trout, and tuna are highly recommended. Having ample amounts of water is always recommended as the body functions better introduced properly hydrated. Following a healthy well-balanced diet, regular exfoliation, and hydrating are just some of the home remedies for keratosis pilaris. Treating this skin condition will not happen overnight. It often takes a little extra time for the skin bumps to fade away. As this skin condition is not really dangerous or perhaps life threatening, most people simply wait for the circumstance to disappear on its own. In a number of situations, the appearance of these skin bumps eases from age 30 onwards.