In case you d rather curl up

In case you'd rather curl up with a good book during sex than get cozy with your partner or partner, then you may be on the list of 20-40% of women who experience decrease of libido during menopause.

A reduction in sexual desire in itself need not be a issue. In fact some women may see this a plus if they don't have a erotic partner in their lives. However it can get a problem if you do have a husband menopause treatment or partner whose libido is more than yours.

Your significant other may look rejected and unable to understand why an individual has recently gone from sex goddess to ice-maiden almost overnight; may very well not even understand it yourself!

Such as many symptoms of menopause, hormone discrepancy is the main culprit in the loss of the sex drive. But more complex physical, mental and relationship issues can also play a role.

Menopausal symptoms such as vaginal dryness, warm flashes and night sweats may contribute to lack of sexual desire as agonizing intercourse and hot sweats will take all the pleasure out of intimacy.

Mood swings and feelings of stress in addition to fatigue or even body image issues as you may get older, can leave you feeling a lot less desirable and consequently less able to reply to sexual overtures.

It's important for the health of the relationship to keep communication open using your partner so that they understand what's going on and don't take your lack of interest in sex as a personal rejection.

It's also important to realize that because you're going through menopause, you don't have to acknowledge that your sex life is over and it's not necessarily too late to start enjoying sex once again.

Fortunately, there are steps you can take to kick-start your flagging libido. The first step is always to tackle the main culprit, hormone discrepancy, at source. And if you are looking for natural remedies that will do just that, here are the five best herbal remedies for boosting your sexual drive:

Contains steroidal saparins that are considered to mimic the action of quite a few human hormones. It is used as a supportive tonic for the female reproductive system system. Sarsaparilla is also used being a tonic for sexual functions and since a rejuvenating tonic to support effectiveness.

Ginkgo biloba is an herb produced from the Maidenhair Tree, which originates from pre-historic age in China, and it is well known for its antioxidant and detoxifying properties. It is used to help countless conditions including memory loss/inability to concentrate, mood disturbances, dizziness together with sexual performance problems. Ginkgo is now among the Top 10 herbs sold in the Oughout. S.

Tribulus terrestris, also known as Hole Vine, has a long history of traditional use in China, India, and A holiday in greece. In ancient times, it was recommended for a treatment to support female fertility and to maintain a healthy libido in both people. Recent studies performed in Bulgaria are definitely the most current evidence regarding Tribulus. Based on this research, Tribulus supports a proper balance of hormones such as androgenic hormone or testosterone, DHEA, and estrogen. For this reason, Tribulus supports sexual function.

(Withania somnifera) is the "ginseng" of Ayurvedic medication, which is the traditional medicine of Of india. A major traditional use of the herb is "balancing life forces, " which may be regarded as an adaptogenic or tonic effect. It has been shown to improve actual energy and athletic ability, enhance immunity to colds and attacks and increase sexual capacity and even fertility.

Also called "Potency Wood", Muira Puama is a small tree, local to the Brazilian Amazon. It is just about the most active botanicals with a long history of classic use as an energy tonic, health and wellness improver and remedy for impotence as well as sexual insufficiency. First discovered hundreds of years ago by the Amazon natives, this kind of herb is widely used as an aphrodisiac by both men and women.

Remember, sex is similar to exercise, once you get into it you probably start to enjoy it! Although you're never going to have the same sex drive as a 20 year aged, these natural herbal remedies should assist to boost your desire for and enjoyment of having sex and lead to a long and balanced sex life for many years to come!