4 Nutritious Foods that are Awesome for your Body and will Offer You Wellbeing

Lots of foods are really good for us, here's 4 you'll want to introduce into your diet on a weekly basis

Acidophilus Acidophilus - Friendly bacteria / probiotic -  produces lactic acid which assists the absorption of minerals and iron and calcium, useful after a dose of antibiotics, over seas travel, loose stools or flatulence, generally asists digestion

Aloe vera

The benefits of Aloe vera are as follows: •	High in vitamins and minerals •	High in amino acids and fatty acids •	Promotes the body's in built ability to adapt to change and/or resist feeling unwell •	Aids digestion •	Helps detox •	Deters disease what with it being alkaline •	Has the power to help cardiovascular (when put into into the blood stream) •	Is amazing for your immune system •	Is great for your complexion •	Is a anti-viral •	Works on inflammation •	Will assist you lose weight

Artichoke

Artichoke (and other bitter herbs like dandelion, centaurium, yarrow and bitters) promote good liver function. Problems with the liver cause nausea after eating rich food. Artichoke also helps the body break down fat and maintains healthy cholesterol.

Flax Seed

Flax seed - Super high in fibre, and a good source of omega 3 acids usually eaten in oily fish so a good alternative for those who don't like fish. omega 3s calm inflammation in our body, inflammation is the cause of disease! Flax seeds can't be digested in their raw state, they will go straight through the system, you have to grind them up and they are provide as capsules. Also high in antioxidants, b vitamins and phytochemicals:

Definition of phytochemicals: Compounds in plants (apart from vitamins, minerals, and macronutrients) that have a beneficial effect the body.

For further useful stuff on these 4 fantastic foods why not visit this web page by clicking this link click here

You can also check out additional places here http://en.wikipedia.org/wiki/Flax_seed#Flax_seeds.