Low carb, high protein diets have

Low carb, high protein diets have accumulated in popularity in recent years and are simply being promoted as the best way to lose weight. People who observe these plans will get up to 50 percent of their calories from protein. About popular example of a low carb, huge protein diet is the Atkins Diet plan. While lots of people report good results using these kind of diets, they are quite questionable. Some nutrition experts say that substantial protein diets can be harmful to the entire body.

Low carb, high protein diets operate by drastically reducing the intake of sugars. By doing this the body will enter a situation called ketosis, where it will burn fat for fuel. When there are lots of carbs in available our body will use these types of as fuel instead. When people will be in ketosis they also tend to be less hungry, meaning they will eat less and lose even more weight. While the advantages of inducing this state for weight loss seem very clear, there are also some risks Get in Shape for NOW associated with it. Some studies have shown that ketosis may cause kidney failure in some people.

Still, these kinds of diets are popular for a reason: they work. Lots of people have had great results with low credit card diets like the Atkins Diet. A number of the newer low carb diets have been built to allow a little more carbs as well as better foods. These changes make the diet regime healthier and easier to stick to.

Nevertheless, in the end the best way to lose weight and keep it off is not by going on a short term diet that could even be harmful. The key to extended weight loss success is learning wholesome eating habits and exercising regularly.