Exercises To Lose Belly Fat

Question: I realize my belly is getting a bit pudgy, and I'm trying to lose weight. How fast can I lose weight if I do this? What are some other good exercises for losing belly fat that I can do at home? " - by " Catt Answer: 25 years min. You need to exercise at least an hr a day to really get rid of a stomach and a variety of exercises Answer By: Bugbear the Barbarian Question: I need to lose some belly fat which exercises should i use? " - by " Izzanator Answer: Have you tried the Lil jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris Answer By: Exercises To Lose Belly Fat Question: I go to the gym 5 days a week. MWF I do 30 minutes of cardio and then machines. TR I just do the cardio. What are the best exercises for losing belly fat when I am working out? " - by " Em K Answer: the best way to lose fat anywhere on the body is to eliminate sugars from your diet for 2 weeks. if you restrict all sugars ( including fruit juice pop candy etc) you will see the poundsjust drop off all over. for muscular abs you can do crunches and cross-crunches for both the 6 pack look and to rid yoursel fof love-handles good luck! :) Answer By: Charmed Question: I have a friend who is not fat by any means but his belly is pretty bloated with some fat. He can take lot of punches there without giving up. Even hard punches. He is not a good fighter but he said this helped him many times during fights where his opponent punched him hard in the gut hoping for an easy knock out. He has taken them with a smile in his face. He says that it does hurt him but not in to the position where he is getting breathless. Ia asked him whether he is considering to do abs exercises to lose belly fat but he said he is really comfortable with a pot belly! Does belly fat help you to take punches without giving up? I have a 6 pack but even a normal punch will bring me in to my knees. " - by " Paul Answer: Having an excess of belly fat can cushion the blow of a strike. But it can have other things working against you. By the way crunches will not help him lose belly fat. He would need to eat the right diet along with enough exercise to get his heart rate up for at least 30 minutes. Basically proper diet and exercise. Even then you can't target were the fat will come off. The body chooses where the fat comes off first. It is generally an over the body reduction of fat. Generally speaking you have to have a total body fat percentage of about 6%- 8% of body fat to display a 6 pack. Answer By: jwbulldogs Question: I feel very uncomfortable in my own skin and that has to do with my belly fat. What are some ab exercises that will help me lose belly fat. " - by " Kirsten Answer: ok so first...you have to be willing to do the effort. Ok so im thin and im in good athletic shape but i am still working on my abs. i want to have noticeably girly abs. what i do (every night) is i have this video--losing it with valerie berntinelli. u dont really need this video but if u can get it that would be great. So first you do a bunch of different types of crunches..5 at a time...then you do the same thing but now 10 at a time and in less than 2 months you should start to see some ab outline. for more details click on this link--->Exercises To Lose Belly Fat Answer By: 6feet5 Question: i just want to lose some belly fat, i try different exercise, but it doesn't seems to work well. is there any exercise that REALLY works for losing belly fat? Any exercise that you try and it work for you? A plan or something? and how long do i have to do it? and when do i see result? please no pills or anything like that. THANKS! " - by " Answer: Honestly, you can't lose fat from just your belly, you have to do CARDIO! It's the best thing that works every part of your body and after you're fit from that and have a low body fat percentage will you be able to see results. Do running, jogging, biking, roller blading, etc. Then do abs exercises such as the plank and definately bicycle crunches! Bicycle crunches work all four layers of stomach muscle unlike regular crunches. It's not really about having a six pack as much as it is about being physically fit. You will feel and look better in a few weeks as long as you stay committed. Answer By: Katie H Question: I wanna know what exercise should i do and how many. Like I usually go on the treadmill for 20 minutes running 4.5 nonstop. I've slowly increased my stamina but I wanna lose belly fat. So today I could manage like 233 be4 my stomach was killing me. I'm 14 and weight 153 and is 5'9. I know im in my weight class but im trying to get a six or four pack be4 may when track season comes. Can you tell me what exercise and specific details about how many to do. Thanks " - by " Bob marly Answer: I would say a lot of cardio and ab workouts on machines. Answer By: American Hindu Question: Ok soo I'm trying to lose belly fat because that's the only place I gain weight. And I need exercises that will really target that area. I'm wanting to lose at least 5-10 pounds. Also is it possible to lose weight and still eat junk food (like non diet food but still somewhat healthy) and lose weight if you exercise everyday? " - by " Moriah Miller Answer: yes its possible try crunches sit ups and running thats the best simplest things Answer By: Unknown Question: What are some cardio, high intensity interval training, weight training exercises, and ab exercises for losing belly fat? I have a stationary bicycle and a pair of 10 lbs dumbbells at home, but looking for new workouts. What are some exercises such as high intensity interval training type of exercises? " - by " premiumcookiez (I'm Ian) Answer: Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good. For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat. eat healthy and exercise is the golden rule of losing weight. Good luck hun :) Answer By: Isabella Swann Question: I realize my belly is getting a bit pudgy, and I'm trying to lose weight. How fast can I lose weight if I do this? What are some other good exercises for losing belly fat that I can do at home? " - by " Catt Answer: 25 years min. You need to exercise at least an hr a day to really get rid of a stomach and a variety of exercises Answer By: Bugbear the Barbarian Starting today, you require to boost the frequency of your eating. Consuming six smaller sized meals rather of 3 meals will substantially boost your metabolic rate. Be certain that you are complete each time you have a meal! The correct workouts to do require to concentrate on the largest muscles on your body that are on your legs and chest. When you develop these muscles, your metabolism will jump and you will begin burning off fat all more than your body. People naturally consider that they require to do a bunch of sit-ups, crunches or purchase an ab machine to get a flat stomach. This is completely wrong. All this will do is develop muscle beneath your fat. You will never get a ripped stomach by performing this. 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