Hard Time Dealing With Acne? Try These Solutions! 94

Acne is a health problem that can be devastating to self-esteem. However, you can take control of the situation. There are ways you can go about making your skin clearer. Following are some useful tips that you can try to get back your clear, smooth skin and your confident self esteem.

how to reduce pimples

To help keep acne away try to keep your hands away from your face. Our hands stay dirty. When you touch your face you are putting bacteria and dirt on your face which has the potential to clog your skin's pores. The dirt and bacteria that clogs the pores can lead to pimples.

Sometimes nothing is wrong with your skin and yet you still have acne. If this is the case, it may be genetics pitted against you. If people in your family have breakouts, there is a pretty good chance that you might get them to. If this is the case and if things like gentle washing and eating right do not work on your breakouts, seek the advice of a dermatologist.

Another simple, inexpensive, and rather tasty treatment for acne can be found in oatmeal. Make an oatmeal mask by simply combining 3/4 cup oatmeal and 1/2 cup water and cooking it for a few minutes. After it cools, apply to the face and allow to sit for 10 to 20 minutes. The oatmeal exfoliates and absorbs excess oil.

Aside from regulating water intake to control acne, you should regulate your food intake as well. Eat less red meat and dairy to prevent more waste that can lead to acne, due to digesting high protein foods. Eat less sugar to prevent an insulin surge that may cause increased sebum production, which leads to acne bacteria growth. Increase your intake of fruits and vegetables that are high in fiber to help rid your body of waste that can result in acne.

Much like garlic, onions can also reduce acne. Onions contain sulfuric acid, which eliminates acne bacteria. Simply cut some slices of onion and soak them in water for a bit, then apply the water to the affected areas of your face. If you're brave enough, you can try rubbing onion slices directly to your skin.

Gentle cleansing is the key to fighting acne problems. Many products and treatments intended to combat acne infections, rely on relatively harsh abrasives and hard scrubbing. These things do nothing to help resolve an acne outbreak and can even worsen it. These harsh treatments damage skin and make the surrounding, healthy skin susceptible to the spread of acne.

Treat stubborn acne with care. Abrasive cleansers may seem like they're getting the job done, but you may be irritating your skin, which leads to further breakouts. By exfoliating too often, you are triggering your skin to create an excess of oil. This builds up quickly in irritated, puffy pores, making the perfect recipe for new blemishes.

For athletes who struggle with acne, remember that sweat can clog your pores and increase break-outs. To mitigate damage to your skin caused by lingering sweat (especially from helmet buckles and pressing football chin-straps), wipe your face as often as possible while playing. Also, try to gain access to water and rinse your face, as time allows.

A lot of people aren't aware of the best skincare routines to reduce breakouts. You are not the only one struggling with acne.

http://eon.businesswire.com/news/eon/20130805006109/en/best-acne-treatment/best-acne-products/natural-acne-treatment