Just Add Attention To Considerably Change Your Body And Life

Are you finding that you've plateaued in your growth and development? About six years ago, I really felt like mine had. This was in spite of the fact that I was doing a great deal of self-care. Working out, yoga, eating a healthy diet, massages and seeing a wellness oriented chiropractic doctor regularly were all aspects of my self-care routine. Nonetheless, it became clear to me that I had reached a plateau.

This is when I found meditation. If your attention was a muscle, meditation is the exact same as pumping iron. When we can fine-tune our consciousness by paying closer attention, it's going to lead to a change in our emotional range, our thoughts and, ultimately, our behaviors. If we keep replaying the exact same emotions, thoughts and behaviors, we can't expect our body and life to be different than it is. To be able to refine our awareness we have to work at noticing more closely what we're doing with our attention. For me, meditation was the key to getting things moving again. I had the insight that, yes, the chiropractic work and massages and everything I'd been doing was great, but to some degree, I wasn't participating like I could be. In everything that I was doing, my attention was regularly elsewhere and I wasn't engaged with the reason I'd been doing those things to begin with; my growth and development. My body and life got unstuck from the moment I chose to bring more attention to the process. Does this sound familiar to you? I might suggest meditation. I would recommend that you commit to a bit of retreat time with yourself, alone, every single day in meditation. It could be just ten minutes.

The term retreat is a misnomer. People think that it means we're disconnecting from our surroundings. In reality, meditation is the practice of going toward the world with more presence. Over the course of time, if you keep at it, it will be easy to look back and see that, definitely, your body and life have changed.

Recently I took a longer retreat. I was alone in a cabin in the woods for seven days doing yoga practices and meditating. I was in this little cabin with only me to keep me company; everything I needed and nothing I didn't need. In that situation, I started to become conscious that all of the aspects of me were coming to the surface at once; all trying to have their voices heard. So I gave them my undivided attention for seven days using the skills that I had garnered through meditation. Over the course of the seven days, there developed a much greater understanding of how I had been relating to those parts and to the World, mostly unconsciously. Any time my relationship to my parts is other than conscious, my relationship to parts of the World is other than conscious, then those unconscious parts secretly run my life.

There was some notable integration of those parts into my being; not keeping them separate so much as I used to. In addition to the improvements in my body as a result, one of the many insights I had was that what's crucial is our ability to connect with our gifts and give them. That's where it's really at. There's a profound amount of satisfaction that comes from being aware of what your gifts are and being able to give them to other people; a fulfillment above and beyond the surface level of happiness that one might get from possessing a certain job, or a certain amount of money, or a certain relationship, or even having your body work as if you think it should.

I highly recommend meditation, and eventually retreat, to strengthen your attention muscles and develope a profound life satisfaction. It could be said that your life depends on it.

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