Hazards of dropping body weight also speedily

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Property Health and fitness & Fitness  Diets  Weight Issues

Created on: September 05, 2011

Last Updated: September 06, 2011

Many people want to lose fat, and usually, they want to lose it as rapidly as possible. This is unrealistic - you didn't gain bodyweight overnight, so you shouldn't expect to lose it promptly, either. Apart from being unrealistic, it can actually be unhealthy to lose weight way too quickly. These are some of the hazards of rapid bodyweight loss.

Gallstones

Rapid bodyweight loss increases the risk of developing gallstones. Somewhere between 12% and 25% of people who lose large amounts of pounds in a short time are likely to develop gallstones. This is a painful and distressing condition, which may require surgery to remedy it.

Malnutrition

Diets which produce rapid bodyweight loss are usually restricted in calories and/ or food choices. This means your body isn't getting enough calories to operate efficiently, and you may be missing out on some of the vitamins and minerals essential for health. There is a real danger that, over time, these shortages of calories and nutrients could result in malnutrition.

Dehydration

Some detox diets can cause diarrhoea, which can result in dehydration. Very low calorie diets may also cause dehydration. This will affect the skin, hair and nails, as well as compromising general good well being.

Muscle loss

The body is a very efficient machine, and it's designed to make maximum use of the materials it has to work with to keep everything running smoothly. If the body is not getting enough calories to produce energy, it will raid the muscle cells for the energy it needs. Fat cells are retained against the prospect of future famine, because while you may see a diet as a necessary evil, your body sees it as starvation, and it will do all it can to avoid it.

This can actually damage your diet and your wellness. Muscle tissue actually increases the metabolism when the body is at rest, so if you lose muscle tone, you'll also lose fat more slowly. Muscles help to support the skeleton and keep the body mobile, so loss of muscle tissue can impact on your overall wellness and mobility.

Bad for the heart

The heart is a muscle like any other, and rapid bodyweight loss can cause stress on the heart itself and the blood vessels attached to it. Crash diets and rapid body weight loss can also cause deficiencies in potassium and sodium, which help to stabilise the heart. Rapid body weight loss is likely to disrupt the heart's natural rhythm, making you more prone to palpitations and general cardiac stress. This increases the risk of heart attacks or other coronary heart disease.

In order to lose excess weight healthily, your body needs a minimum of 1200 calories a day for general maintenance. This should produce a steady pounds loss of 1 - 2lbs per week in most people. It may not sound much, but over the space of a year, that's at least 52lbs, which would solve all but the most serious excess weight problems. Is it worth compromising your wellbeing for the sake of rapid results?3

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