Girls, Nutrition

Women today are busier than ever before. Their stress is exacerbated by today's fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. Iron-deficiency anemia is very common in young women.

While women's role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee females even minimum levels of nourishment. Females are often responsible for producing and preparing food for the household, so their knowledge - or lack thereof - about nutritions effect on the entire family. Ladies with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Females in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Ladies are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it. Studies showed that ladies vitamin C supplements vitamin D insufficiency absorb less than 10 percent of available calcium.

However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning. The conflict between women's (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and diet. While women will be mothers too, motherhood is just one part of the inexorable life cycle. We need programs to increase women's awareness, self-confidence, and motivation to act. Men must be educated about the cost to society of neglecting girls and the need for affirmative action for women, which arises both from the fact of their greater work burden and their unique reproductive roles. The issue of women's diet status and roles is crucial to the proposal for nourishment as a basic right for all in the 1990s, in which human development goals are paramount over economic goals. Programming for women's health must extend beyond their role as mothers to encompass their non-reproductive and work-related energy and health needs.

The nutrition tips for ladies broadcast on the news often imply that diet may magically cure all kinds of diseases. The role of nutrition is to feed our bodies. 1 nourishment tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet. The effects of high levels of protein-energy malnutrition and anemia among females. Low birth weight is a result of poor nutrition and can jepardize the health of the new generation. The ultimate constraint of time affects the extent to which women can acquire nutritional goods and services and allocate them to improving their own well-being or that of their families. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. In some respects, men and girls have different nutritional needs, largely due to differences in male and female hormones.

"If you look at the current federal dietary guidelines for kids, there is no difference in nutritional needs for males and females until age 9," says Elaine Turner, PhD, RD, associate professor in the department of Food Science and Human Nourishment at the University of Florida in Gainesville. Pregnancy drives the role of ladies and nutrition. If you need fewer calories, the calories you take in need to pack a lot of nutritional punch. One way that traditionally-minded woman can continue to keep their strength and health within the cycles of the creation,is through the use of berry plants. Berry plants ,with great nutritional value are not a stand alone, but as a supplement.

Anemia is the most common form of malnutrition, afflicting an estimated 47 percent of women worldwide, and anemia in pregnancy is one of the leading causes of maternal death. For maximum effect, improving women's nourishment should begin long before pregnancy. Improving nourishment by maintaining a healthy diet before and during pregnancy and also during lactation can help to ensure adequate gestational weight gain, prevent weight loss during lactation, help strengthen the immune system, and delay HIV disease progression. Good nourishment is important for all pregnant and lactating females irrespective of their HIV status. Ignorance about the symptoms of malnutrition, such as the lethargy and depression caused by iron deficiency, may be dismissed as "normal" or unimportant, further exacerbating the problem. Addressing women's malnutrition has a range of positive effects because healthy girls can fulfill their multiple roles - generating income, ensuring their families' nourishment, and having healthy children - more effectively and thereby help advance countries' socioeconomic development. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition. For reasons including women's reproductive biology, low social status, poverty, and lack of education, they suffer from nutritional imbalances. Adolescent girls are particularly vulnerable to malnutrition because they are growing faster than at any time after their first year of life.