Benefits Of Coconut Oil: What Are They?5034330

What Are The Benefits Of Coconut Oil?

Often times we have questions regarding nutrition and our health which have widely varying answers. The question of eggs is a good example. Many doctors say avoid them, many say eat the white without the yoke, and others would say eggs are very nutritious, eat several a day. Recently I had such a question regarding what oils to use while cooking. This of course runs into the tender subject of what kinds of fat, if any according to some, are good to consume. Coconut oil actually got the bad name that it has today when our government realized they could make far more money from pushing corn and soy products, hence the prolific use of vegetable oil today. It had nothing to do with any actual health science. With this in mind, let's see what the benefits of this vilified oil are.

Is It Healthy?

Importantly, the first of the benefits of coconut oil, is that it is highly beneficial to your health and well-being. Coconut oil has been shown to help with controlling cholesterol levels, boosting energy, increasing thyroid function, and also boosting your metabolism. These serious bonuses with so many millions who struggle with these health conditions. Coconut oil is also really easy to implement as a supplement, just add a tablespoon to your morning coffee or add it to a smoothie and reap the benefits!

What About Cooking?

Another of the benefits of coconut oil includes its high smoke point. Different oils will obviously burn, or smoke, at different temperatures. Unfortunately, most of our common oils had a seriously low smoke point, so in an effort to fix this as well as some other issues like spoilage, we now have hydrogenated oils. Coconut oil is one of the most saturated fats that is naturally available and as such, has no need of hydrogenation and all the ugly health issues that come with that process. Having a high smoke point, as well as an oil that won't change in flavor or nutrition value while cooking, is absolutely priceless. You can use it for sauteing as well as frying foods at medium to high heat. My wife and I have yet to see a burned dinner since making this switch for our cooking needs.

How Long Will It Last?

I mentioned before that our common oils are now hydrogenated in an effort to make them shelf stable. Coconut oil is one of the most shelf stable oils naturally because it is so highly saturated. There are no extra particles within the oil that contribute to rancidity. You can actually store the oil in your pantry for up to two years without it going bad! This means you can buy it in bulk at an extra value and not worry that it will go to waste.

Can It Get Any Better?

My last addition to this list of benefits of coconut oil is without a doubt not the least. This oil is also wonderful for your skin and hair! Rub some on your skin or have someone give you a massage to relieve dryness. My wife and I don't use any other moisturizing products because this works so well. Benefits of coconut oil also include using it as a hair conditioner. Studies show that it helps hair with protein retention, ultimately giving you the softness and shine that everyone desires.

Conclusions

These are only several of limitless benefits of coconut oil. In my estimate, as well as many other opinions that I have read, coconut is a super-food. The oil is no exception. Whether you are looking for ways to improve your health, enhance your cooking, help you attain healthier looking skin and hair, or just want a value driven way to achieve all of these.

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