The Image Board Technique Think about your life

The Image Board Technique

Think about your life (or part of your life that is relevant to the goal) - what is important to you in your - life, career, relationship, etc? And record them below:

Example of this;

Money

Love

Stability

Friendship

Next put these in order of importance. Do this with all your list items until you have a listing of criteria in order of importance.

1.

second.

3.

4.

5.

6.

Its good to see which how to find a good life coach items you see more important than others. For this work out we just need to look at your first item, the most important one, and then answer this question:

Why is this criteria extremely important to you?

Answer:

Why is answer extremely important to you?

Answer:

Why is second answer important to you?

Answer:

We are every motivated by either towards or even away from motivation; pleasure or soreness, the carrot or the stick! We either look towards pleasure or move away from pain. Someone who has decide to go on a diet was motivated by "wanting to be thin and healthy" - Towards or "to stop being fat and unhealthy" - Away From.

Knowing your motivational direction can help you achieve aims quickly by staying focused. Re-read your three answers and look at what words (towards or away from) you have used:

TOWARD MOTIVATION LANGUAGE

To motivate people who are Towards motivated use words, such as:

Attain

Gain

Accomplish

Get

Include

Towards

Can't wait to obtain there

Accomplish

Reward

End Result

Goals

In direction of people are motivated to achieve or attain goals. They have trouble recognizing complications. They are good at managing priorities

AWAY-FROM MOTIVATION

To motivate people who are Away From motivated use words such as;

Avoid

Exclude

Identify

Problem

Don't like...

Trouble Shooting

Fix

Steer Clear of

Prevent

Resolve

Fix

Prohibit

Far from people are motivated by what should be averted and by solving problems. They are energised by threats and deadlines which often kick Away From people into activity.

You are now aware of your mindset direction, think about your goal. Why do you wish to achieve this goal? Are you getting away from pain and moving towards pleasure - remember there are no correct or incorrect motivational direction, you will agree the ability is knowing how you are best determined and using this to help you achieve aims.

Get a piece of board or newspaper or print of the image aboard PDF

You are going to create an image board, an image board is a collection of photos of all the things you want (if you motivation towards) or don't really want (if your motivated away from)

Imagine your goal was to be wealthy because you want a nice house, a large car, stability, regular holidays (motivated towards) find pictures of all these items and stick them to your plank, be specific if you want a holiday, put a picture to the destination you want to visit.

If you want to be rich as you want to be away (away from motivation) staying poor, having no money, having to slip on the same old clothes, struggling to buy foodstuff, never being able to go on holiday; get pictures that represent what you want to receive away from and add these to your panel.

Go crazy, cut out pictures from magazines, draw images, add stickers to show how you want or may want to be. You can add text, images, images anything you like - let your creative juices run wild.

In the middle of your board add a picture of a person. Put your new image board somewhere you will see it every day. By experiencing images of you in pain or pleasure will help keep you stimulated to achieve your goal.